Physical Health

 

• Dancing, a low-impact aerobic activity, improves your cardiovascular system.

• Your muscles get more tone as you use all of your major muscle group, burning calories in the process

• You gain greater flexibility, agility, strength, & balance while encouraging good posture & body alignment.

 

Mental Health

 

• Dancing helps spur creativity, motivation & overall energy.

• Focusing on dance helps increase relaxation & relieves stress from our typically hectic days.

• Researchers have found that ballroom dancing improves mental acuity throughout a dancer’s life & can even help prevent Alzheimer’s disease in senior citizens.

 

Social Benefits

 

• Meet new people & friends who share your same interests.

• Spend your evenings on the dance floor instead of in front of the TV.

• Our social parties @ showcases give you the opportunity to interact with many of your friends.

 

Expression & Confidence

​

• Discover a new passion and joy in your life at any age

• Confidence learned on the dance floor will translate to every other aspect of your life.

• Surround yourself with creative, energetic people who make learning very rewarding.